beckys56

July 20, 2009

Posted July 21, 2009

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File under: Weight Loss

Hardest thing to do for yourself, but the best you can do:}

I walk 1 mile a day during my lunch M-F. Also on M-T-Th I do a curves circuit workout. On weekends I do some yoga and belly dancing on my own in my house. I watch and journal everything that goes into my body. I work really hard maybe the hardest thing I’ve ever done for myself. I stay focused, I want to be healty and look healthy. Burned 494 calories at curves last night.
4-14-09 ————————–7-20-09
waist=49 1/2———————-46
abs=51—————————48 1/2
hips=49—————————46 1/2
thighs=26————————-24 1/2
arms 13 1/2———————–14
weight =240———————–229
I work so hard and it’s so slow to come off, I try not to think about how far I have to go, but I think about next week and losing just 1 more pound.

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July 13, 2009

Posted July 13, 2009

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File under: Calories, Motivation, Weight Loss

what’s up with your life. are you taking control or do you let everyone else take control. I took control of my life at a very young age. I have went through my life knowing what to do and how to handle most things that were tossed to me. I pray more than I eat, I pray more than I sleep, and yes most of the time I figure out what’s going on with my life and where it’s heading. 365 days a year I have a smile on my face and i’m looking to see who might be smiling back. I never worry about what I can’t change and change what I can so I don’t have to worry and never any drama in my life. I never say diet, I’m changing my food intake lifestyle and excercise plan. I love my life and I love livin my life. “it’s all good” which was my husband’s favorite saying. Burned 508 calories tonight at Curves, walked 1mile, lost 1lb this past week.

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July 6, 2009

Posted July 7, 2009

Comments(5)
File under: Weight Loss

Week goes on with me doing what I do best SMILING:}. That is one thing I can do, i’m so blessed with family and friends. I work so hard to get these pounds off and my gang is always supporting me. They understand how hard it is to drop these pounds, I eat on average 900 calories a day, work out 4days a week, drink 60oz water, less than 100 carbs a day. But still the weight isn’t falling off, might lose a pound, I hate PCOS. I really don’t want any diet drugs in my system so I figure I’ll push myself to the limit to see the the outcome. At least I know i’m trying and that is all I can do at this point. Just keep smiling :}

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Week of June 29

Posted June 29, 2009

Comments(1)
File under: Calories, Motivation, My links, Weight Loss

Past weekend was great, had some of my kids home, with a few grandkids. This weekend should really be good. All my girls will be around for the 4th, we do things together on the 4th each year.

4 day work week this week,

Started a walking program today, I can tell that will hurt more than my nightly curves workout. Put in 950 steps = .09 mi. very slow start, but at least i’ve started on doing more things to be healthy. Was reading you need 10000 steps per day to be healthy, to lose weight you need 5-6000 per day. As you can see i’m not even close, to what the expections are for walking. I’ll just see whats up, I guess you should have the meter on all the time and I really only have it when I go for my walks. If you want a pedimeter contact your local State Farm agent they should have them for free with a dvd.

LIVIN LIFE!

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